. “Courage is resistance to fear, mastery of fear, not absence of fear.”

 Faith is a living, daring confidence in God’s grace, so sure and certain that a man could stake his life on it a thousand times. Martin Luther







 Low self-esteem is when someone lacks confidence about who they are and what they can do. They often feel incompetent, unloved, or inadequate. People who struggle with low self-esteem are consistently afraid about making mistakes or letting other people down.



The most beautiful thing you can wear is confidence.

Blake Lively


Overcome Self Doubt



Self-doubt is not a sign of weakness. When you sit up and take notice, it can give you strength. Addressing your feeling of self-doubt will make you think harder about what you're doing. Then, you will be able to take more considered actions.





Confidence is that feeling by which the mind embarks in great and honorable courses with a sure hope and trust in itself. Cicero


Face your Fears 


Overcoming fears means that great otherwise unforeseen opportunities might come our way, perhaps a new job, a new relationship or a new hearing experience. Overcoming fears forces us to learn and embracing risk-taking also helps you to overcome a fear of failure.



Learn to Assertive 



Being assertive is a core communication skill. Assertiveness can help you express yourself effectively and stand up for your point of view, while also respecting the rights and beliefs of others. Being assertive can also help boost your self-esteem and earn others' respect.






Stop self  Sabotaging 


There are many reasons why someone may choose self sabotaging behavior, but many stem from a lack of belief in oneself. Psychology Today provides good insight into why and how we self-sabotage. Substance abuse, turning to food, or procrastination can all be ways in which we self-sabotage




Give yourself a Challenge 


 Challenging ourselves means we decide to take on new tasks and approach things in a different manner than we've done before. When you stick to doing things the same way you've always done them, it's rare that anything will change for you




Keep it Light


Don't be pushy, don't get over emotional, keep it light, take it easy, are all right




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Affirm Your real Worth 



how can positive affirmations increase confidence and self esteem? Positive affirmations have many benefits. They can help us change the way we view and think about ourselves by replacing negative opinions we hold with positive ones. When you feel confident, you will be more successful in the things you do.





Counter negative thoughts with positive ones 



Replacing the negative thought with the positive one every time you realize you are thinking the negative thought. repeating your positive thought over and over to yourself, out loud whenever you get a chance and even sharing them with another person if possible. writing them over and over.








Be Curious 



Since the mind is like a muscle which becomes stronger through continual exercise, the mental exercise caused by curiosity makes your mind stronger and stronger. ... It makes your mind observant of new ideas When you are curious about something, your mind expects and anticipates new ideas related to the subject.





Consider what you learned 


I have ascertained, comprehended, demonstrated, assimilated, established, discovered, fathomed, verified.... some of these are not totally related to the concept of understanding... comprehending is the closest one.






Confidence… thrives on honesty, on honor, on the sacredness of obligations, on faithful protection and on unselfish performance. Without them it cannot live.  

Franklin D. Roosevelt


Confidence is when you believe in yourself and your abilities, arrogance is when you think you are better than others and act accordingly.  Stewart Stafford


When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things.  Joe Namath


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